MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL vs TROPICAL GRAINLESS GRANOLA
Nutrition comparison per 100 g serving
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MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL wins in 15 out of 19 nutrient categories
MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL: 15
vs
TROPICAL GRAINLESS GRANOLA: 3
(1 ties)
Overview
| Nutrient | MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL | TROPICAL GRAINLESS GRANOLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 437 cal | |
| Protein | 7.1 g | 14.0 g | |
| Carbs | 82.1 g | 32.6 g | |
| Fat | 3.6 g | 27.9 g | |
| Fiber | 10.7 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL | TROPICAL GRAINLESS GRANOLA | Winner |
|---|---|---|---|
| Niacin | 50 MG | 0 MG | |
| Riboflavin | 5.5 MG | 0 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-12 | 17.1 UG | 0 UG | |
| Vitamin B-6 | 5.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 5.6 MG |
Minerals
| Mineral | MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL | TROPICAL GRAINLESS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 140 MG | |
| Iron, Fe | 51.4 MG | 3.4 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 321 MG | 105 MG | |
| Zinc, Zn | 37.5 MG | 0 MG |