MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL vs OUR FAMILY
Nutrition comparison per 100 g serving
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MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL wins in 12 out of 19 nutrient categories
MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL: 12
vs
OUR FAMILY: 6
(1 ties)
Overview
| Nutrient | MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 82.1 g | 78.1 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL | OUR FAMILY | Winner |
|---|---|---|---|
| Niacin | 50 MG | 15.6 MG | |
| Riboflavin | 5.5 MG | 1.3 MG | |
| Thiamin | 5 MG | 1 MG | |
| Vitamin B-12 | 17.1 UG | 0 UG | |
| Vitamin B-6 | 5.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 312 MG | |
| Iron, Fe | 51.4 MG | 28.1 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 214 MG | 312 MG | |
| Potassium, K | 357 MG | 469 MG | |
| Sodium, Na | 321 MG | 438 MG | |
| Zinc, Zn | 37.5 MG | 11.7 MG |