MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL vs CONFETTI CAKE INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL wins in 15 out of 20 nutrient categories
MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL: 15
vs
CONFETTI CAKE INSTANT OATMEAL: 3
(2 ties)
Overview
| Nutrient | MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL | CONFETTI CAKE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 82.1 g | 75 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL | CONFETTI CAKE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 50 MG | 0 MG | |
| Riboflavin | 5.5 MG | 0 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-12 | 17.1 UG | 0 UG | |
| Vitamin B-6 | 5.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL | CONFETTI CAKE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 51.4 MG | 3 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 357 MG | 275 MG | |
| Sodium, Na | 321 MG | 375 MG | |
| Zinc, Zn | 37.5 MG | 0 MG |