MULTI GRAIN CEREAL BAR WITH CHIA vs MADAGASCAR VANILLA ALMOND NUTS & SPICES BARS
Nutrition comparison per 100 g serving
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MADAGASCAR VANILLA ALMOND NUTS & SPICES BARS wins in 15 out of 22 nutrient categories
MULTI GRAIN CEREAL BAR WITH CHIA: 4
vs
MADAGASCAR VANILLA ALMOND NUTS & SPICES BARS: 15
(3 ties)
Overview
| Nutrient | MULTI GRAIN CEREAL BAR WITH CHIA | MADAGASCAR VANILLA ALMOND NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calories | 531 cal | 525 cal | |
| Protein | 9.4 g | 17.5 g | |
| Carbs | 56.3 g | 35 g | |
| Fat | 28.1 g | 40 g | |
| Fiber | 9.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN CEREAL BAR WITH CHIA | MADAGASCAR VANILLA ALMOND NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 60 UG | |
| Niacin | 2.5 MG | 5 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 4 UG |
Minerals
| Mineral | MULTI GRAIN CEREAL BAR WITH CHIA | MADAGASCAR VANILLA ALMOND NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 5.6 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 188 MG | 38 MG | |
| Zinc, Zn | 4.7 MG | 3 MG |