MULTI GRAIN CEREAL BAR WITH CHIA vs DARK CHOCOLATE ALMOND PROTEIN BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMOND PROTEIN BAR wins in 11 out of 21 nutrient categories
MULTI GRAIN CEREAL BAR WITH CHIA: 6
vs
DARK CHOCOLATE ALMOND PROTEIN BAR: 11
(4 ties)
Overview
| Nutrient | MULTI GRAIN CEREAL BAR WITH CHIA | DARK CHOCOLATE ALMOND PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 531 cal | 500 cal | |
| Protein | 9.4 g | 19.4 g | |
| Carbs | 56.3 g | 40.3 g | |
| Fat | 28.1 g | 30.7 g | |
| Fiber | 9.4 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN CEREAL BAR WITH CHIA | DARK CHOCOLATE ALMOND PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 39 UG | |
| Niacin | 2.5 MG | 6.5 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 1.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI GRAIN CEREAL BAR WITH CHIA | DARK CHOCOLATE ALMOND PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 242 MG | |
| Copper, Cu | 0 MG | 1.9 MG | |
| Iron, Fe | 5.6 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 194 MG | |
| Phosphorus, P | 0 MG | 323 MG | |
| Potassium, K | 0 MG | 565 MG | |
| Sodium, Na | 188 MG | 65 MG | |
| Zinc, Zn | 4.7 MG | 3.6 MG |