MULTI-GRAIN BREAD vs CINNAMON BREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD wins in 14 out of 17 nutrient categories
MULTI-GRAIN BREAD: 14
vs
CINNAMON BREAD: 1
(2 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | CINNAMON BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 316 cal | |
| Protein | 11.6 g | 7.9 g | |
| Carbs | 51.2 g | 52.6 g | |
| Fat | 2.3 g | 7.9 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | CINNAMON BREAD | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 2.1 MG | |
| Pantothenic acid | 2.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD | CINNAMON BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 105 MG | |
| Iron, Fe | 6.3 MG | 2.8 MG | |
| Sodium, Na | 349 MG | 421 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |