MULTI-GRAIN BREAD vs SWEET HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD wins in 6 out of 11 nutrient categories
MULTI-GRAIN BREAD: 6
vs
SWEET HAWAIIAN DINNER ROLLS: 2
(3 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 264 cal | 256 cal | |
| Protein | 11.3 g | 9.3 g | |
| Carbs | 50.9 g | 48.8 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 509 MG | 488 MG |