MULTI-GRAIN BREAD vs ORGANIC MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MULTI-GRAIN BREAD: 4
vs
ORGANIC MULTI GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | ORGANIC MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 286 cal | |
| Protein | 11.3 g | 10.7 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 1.9 g | 5.4 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | ORGANIC MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD | ORGANIC MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Sodium, Na | 509 MG | 393 MG |