MULTI-GRAIN BREAD vs MARBLE RYE
Nutrition comparison per 100 g serving
Ad 468x60
MARBLE RYE wins in 6 out of 14 nutrient categories
MULTI-GRAIN BREAD: 5
vs
MARBLE RYE: 6
(3 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 264 cal | 250 cal | |
| Protein | 11.3 g | 7.5 g | |
| Carbs | 50.9 g | 45 g | |
| Fat | 1.9 g | 3.8 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | MARBLE RYE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD | MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Sodium, Na | 509 MG | 500 MG |