MULTI-GRAIN BREAD BOWLS vs CHEESE WITH GARLIC TEXAS TOAST
Nutrition comparison per 100 g serving
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CHEESE WITH GARLIC TEXAS TOAST wins in 5 out of 11 nutrient categories
MULTI-GRAIN BREAD BOWLS: 3
vs
CHEESE WITH GARLIC TEXAS TOAST: 5
(3 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD BOWLS | CHEESE WITH GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 250 cal | 333 cal | |
| Protein | 7.5 g | 10.4 g | |
| Carbs | 42.5 g | 35.4 g | |
| Fat | 5.6 g | 16.7 g | |
| Fiber | 3.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD BOWLS | CHEESE WITH GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD BOWLS | CHEESE WITH GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 167 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Potassium, K | 0 MG | 31 MG | |
| Sodium, Na | 450 MG | 667 MG |