MULTI-GRAIN BAGELS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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MULTI-GRAIN BAGELS wins in 6 out of 13 nutrient categories
MULTI-GRAIN BAGELS: 6
vs
NATURE'S HARVEST: 4
(3 ties)
Overview
| Nutrient | MULTI-GRAIN BAGELS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 11.5 g | 9.6 g | |
| Carbs | 51.9 g | 48.1 g | |
| Fat | 2.4 g | 1.9 g | |
| Fiber | 13.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BAGELS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | MULTI-GRAIN BAGELS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 77 MG | |
| Iron, Fe | 4.3 MG | 2.8 MG | |
| Sodium, Na | 413 MG | 404 MG |