MULBERRY & CHIA OVERNIGHT OATS vs SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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MULBERRY & CHIA OVERNIGHT OATS wins in 5 out of 11 nutrient categories
MULBERRY & CHIA OVERNIGHT OATS: 5
vs
SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL: 4
(2 ties)
Overview
| Nutrient | MULBERRY & CHIA OVERNIGHT OATS | SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 333 cal | |
| Protein | 10.8 g | 11.7 g | |
| Carbs | 69.2 g | 80 g | |
| Fat | 7.7 g | 2.5 g | |
| Fiber | 9.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULBERRY & CHIA OVERNIGHT OATS | SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULBERRY & CHIA OVERNIGHT OATS | SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 33 MG | |
| Iron, Fe | 4.5 MG | 3 MG | |
| Potassium, K | 646 MG | 450 MG | |
| Sodium, Na | 23 MG | 17 MG |