MULBERRY & CHIA OVERNIGHT OATS vs HONEY ROASTED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED CEREAL wins in 12 out of 19 nutrient categories
MULBERRY & CHIA OVERNIGHT OATS: 6
vs
HONEY ROASTED CEREAL: 12
(1 ties)
Overview
| Nutrient | MULBERRY & CHIA OVERNIGHT OATS | HONEY ROASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 390 cal | |
| Protein | 10.8 g | 7.3 g | |
| Carbs | 69.2 g | 82.9 g | |
| Fat | 7.7 g | 4.9 g | |
| Fiber | 9.2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULBERRY & CHIA OVERNIGHT OATS | HONEY ROASTED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 585 UG | |
| Niacin | 0 MG | 19.5 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 14.6 UG | |
| Vitamin B-6 | 0 MG | 2.0 MG |
Minerals
| Mineral | MULBERRY & CHIA OVERNIGHT OATS | HONEY ROASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 24 MG | |
| Iron, Fe | 4.5 MG | 39.5 MG | |
| Magnesium, Mg | 0 MG | 39 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 646 MG | 146 MG | |
| Sodium, Na | 23 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |