MUKIMAME vs FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES
Nutrition comparison per 100 g serving
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MUKIMAME wins in 6 out of 11 nutrient categories
MUKIMAME: 6
vs
FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES: 4
(1 ties)
Overview
| Nutrient | MUKIMAME | FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 106 cal | 47 cal | |
| Protein | 11.8 g | 1.9 g | |
| Carbs | 7.1 g | 8.5 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 4.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUKIMAME | FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | MUKIMAME | FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 38 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 6 MG | 47 MG |