Muir Glen Organic Mild Salsa vs Bookbinder's Seafood Cocktail Sauce in 10.5 ounce
Nutrition comparison per 100 g serving
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Bookbinder's Seafood Cocktail Sauce in 10.5 ounce wins in 5 out of 11 nutrient categories
Muir Glen Organic Mild Salsa: 4
vs
Bookbinder's Seafood Cocktail Sauce in 10.5 ounce: 5
(2 ties)
Overview
| Nutrient | Muir Glen Organic Mild Salsa | Bookbinder's Seafood Cocktail Sauce in 10.5 ounce | Winner |
|---|---|---|---|
| Calories | 41.0 cal | 90.1 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8.5 g | 20.8 g | |
| Fat | 0.1 g | 0.6 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muir Glen Organic Mild Salsa | Bookbinder's Seafood Cocktail Sauce in 10.5 ounce | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muir Glen Organic Mild Salsa | Bookbinder's Seafood Cocktail Sauce in 10.5 ounce | Winner |
|---|---|---|---|
| Calcium, Ca | 25.5 MG | 27.6 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 288.0 MG | 379.5 MG | |
| Sodium, Na | 324.2 MG | 1,627.6 MG |