Muir Glen Organic Medium Salsa vs Red Gold Ketchup with Sugar
Nutrition comparison per 100 g serving
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Muir Glen Organic Medium Salsa wins in 7 out of 11 nutrient categories
Muir Glen Organic Medium Salsa: 7
vs
Red Gold Ketchup with Sugar: 2
(2 ties)
Overview
| Nutrient | Muir Glen Organic Medium Salsa | Red Gold Ketchup with Sugar | Winner |
|---|---|---|---|
| Calories | 41.0 cal | 96.2 cal | |
| Protein | 1.6 g | 1.3 g | |
| Carbs | 8.5 g | 23.4 g | |
| Fat | 0.1 g | 0.1 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muir Glen Organic Medium Salsa | Red Gold Ketchup with Sugar | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muir Glen Organic Medium Salsa | Red Gold Ketchup with Sugar | Winner |
|---|---|---|---|
| Calcium, Ca | 25.3 MG | 18.4 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 287.2 MG | 267.7 MG | |
| Sodium, Na | 324.1 MG | 917.0 MG |