Muir Glen Organic Garlic Cilantro Salsa vs Hart Low Sodium Vegetarian Beans 15oz
Nutrition comparison per 100 g serving
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Hart Low Sodium Vegetarian Beans 15oz wins in 6 out of 11 nutrient categories
Muir Glen Organic Garlic Cilantro Salsa: 3
vs
Hart Low Sodium Vegetarian Beans 15oz: 6
(2 ties)
Overview
| Nutrient | Muir Glen Organic Garlic Cilantro Salsa | Hart Low Sodium Vegetarian Beans 15oz | Winner |
|---|---|---|---|
| Calories | 40.9 cal | 100 cal | |
| Protein | 1.6 g | 5.4 g | |
| Carbs | 8.4 g | 19.2 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 1.9 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muir Glen Organic Garlic Cilantro Salsa | Hart Low Sodium Vegetarian Beans 15oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muir Glen Organic Garlic Cilantro Salsa | Hart Low Sodium Vegetarian Beans 15oz | Winner |
|---|---|---|---|
| Calcium, Ca | 25.8 MG | 38.5 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 31.3 MG | 276.9 MG | |
| Sodium, Na | 324.3 MG | 107.3 MG |