Muir Glen Organic Fire Roasted Diced Canned Tomatoes with Medium Green Chilies vs Red Gold Whole Peeled Tomatoes 14.5oz
Nutrition comparison per 100 g serving
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Muir Glen Organic Fire Roasted Diced Canned Tomatoes with Medium Green Chilies wins in 6 out of 12 nutrient categories
Muir Glen Organic Fire Roasted Diced Canned Tomatoes with Medium Green Chilies: 6
vs
Red Gold Whole Peeled Tomatoes 14.5oz: 2
(4 ties)
Overview
| Nutrient | Muir Glen Organic Fire Roasted Diced Canned Tomatoes with Medium Green Chilies | Red Gold Whole Peeled Tomatoes 14.5oz | Winner |
|---|---|---|---|
| Calories | 22.2 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.3 g | 6.6 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muir Glen Organic Fire Roasted Diced Canned Tomatoes with Medium Green Chilies | Red Gold Whole Peeled Tomatoes 14.5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muir Glen Organic Fire Roasted Diced Canned Tomatoes with Medium Green Chilies | Red Gold Whole Peeled Tomatoes 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 36.5 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 257.6 MG | 190 MG | |
| Sodium, Na | 157.5 MG | 99 MG |