Muir Glen Organic Fire Roasted Diced Canned Tomatoes vs Red Gold Italian Diced Tomatoes No Salt Added 14.5oz
Nutrition comparison per 100 g serving
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Muir Glen Organic Fire Roasted Diced Canned Tomatoes wins in 9 out of 12 nutrient categories
Muir Glen Organic Fire Roasted Diced Canned Tomatoes: 9
vs
Red Gold Italian Diced Tomatoes No Salt Added 14.5oz: 0
(3 ties)
Overview
| Nutrient | Muir Glen Organic Fire Roasted Diced Canned Tomatoes | Red Gold Italian Diced Tomatoes No Salt Added 14.5oz | Winner |
|---|---|---|---|
| Calories | 20.5 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.3 g | 5.0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muir Glen Organic Fire Roasted Diced Canned Tomatoes | Red Gold Italian Diced Tomatoes No Salt Added 14.5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muir Glen Organic Fire Roasted Diced Canned Tomatoes | Red Gold Italian Diced Tomatoes No Salt Added 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 22.2 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 261 MG | 198 MG | |
| Sodium, Na | 153.8 MG | 12 MG |