Muir Glen Organic Fire Roasted Crushed Canned Tomatoes vs Red Gold Diced Tomatoes 28oz
Nutrition comparison per 100 g serving
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Muir Glen Organic Fire Roasted Crushed Canned Tomatoes wins in 5 out of 12 nutrient categories
Muir Glen Organic Fire Roasted Crushed Canned Tomatoes: 5
vs
Red Gold Diced Tomatoes 28oz: 3
(4 ties)
Overview
| Nutrient | Muir Glen Organic Fire Roasted Crushed Canned Tomatoes | Red Gold Diced Tomatoes 28oz | Winner |
|---|---|---|---|
| Calories | 34.1 cal | 21 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 7.2 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muir Glen Organic Fire Roasted Crushed Canned Tomatoes | Red Gold Diced Tomatoes 28oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muir Glen Organic Fire Roasted Crushed Canned Tomatoes | Red Gold Diced Tomatoes 28oz | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 370.5 MG | 190 MG | |
| Sodium, Na | 135.0 MG | 149 MG |