Muir Glen Organic Diced Tomatoes vs Red Gold Chili Ready Diced Tomatoes with Onions 14.5oz
Nutrition comparison per 100 g serving
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Red Gold Chili Ready Diced Tomatoes with Onions 14.5oz wins in 5 out of 12 nutrient categories
Muir Glen Organic Diced Tomatoes: 4
vs
Red Gold Chili Ready Diced Tomatoes with Onions 14.5oz: 5
(3 ties)
Overview
| Nutrient | Muir Glen Organic Diced Tomatoes | Red Gold Chili Ready Diced Tomatoes with Onions 14.5oz | Winner |
|---|---|---|---|
| Calories | 23.3 cal | 25 cal | |
| Protein | 1.0 g | 0.8 g | |
| Carbs | 4.8 g | 5.0 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muir Glen Organic Diced Tomatoes | Red Gold Chili Ready Diced Tomatoes with Onions 14.5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muir Glen Organic Diced Tomatoes | Red Gold Chili Ready Diced Tomatoes with Onions 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 30.8 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 191 MG | 202 MG | |
| Sodium, Na | 13.9 MG | 248 MG |