Muir Glen Organic Diced Tomatoes in Juice vs Red Gold 14.5oz Diced Tomatoes
Nutrition comparison per 100 g serving
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Muir Glen Organic Diced Tomatoes in Juice wins in 6 out of 11 nutrient categories
Muir Glen Organic Diced Tomatoes in Juice: 6
vs
Red Gold 14.5oz Diced Tomatoes: 3
(2 ties)
Overview
| Nutrient | Muir Glen Organic Diced Tomatoes in Juice | Red Gold 14.5oz Diced Tomatoes | Winner |
|---|---|---|---|
| Calories | 23.2 cal | 21 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 4.8 g | 4.1 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muir Glen Organic Diced Tomatoes in Juice | Red Gold 14.5oz Diced Tomatoes | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muir Glen Organic Diced Tomatoes in Juice | Red Gold 14.5oz Diced Tomatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 30.8 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 191 MG | 190 MG | |
| Sodium, Na | 184.6 MG | 149 MG |