Muir Glen Organic Diced Tomatoes Fire Roasted No Salt vs Rosarita Whole Black Beans
Nutrition comparison per 100 g serving
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Rosarita Whole Black Beans wins in 6 out of 12 nutrient categories
Muir Glen Organic Diced Tomatoes Fire Roasted No Salt: 3
vs
Rosarita Whole Black Beans: 6
(3 ties)
Overview
| Nutrient | Muir Glen Organic Diced Tomatoes Fire Roasted No Salt | Rosarita Whole Black Beans | Winner |
|---|---|---|---|
| Calories | 21.8 cal | 0 cal | |
| Protein | 0.8 g | 4.7 g | |
| Carbs | 4.6 g | 13.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muir Glen Organic Diced Tomatoes Fire Roasted No Salt | Rosarita Whole Black Beans | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muir Glen Organic Diced Tomatoes Fire Roasted No Salt | Rosarita Whole Black Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 15.4 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 262 MG | 331 MG | |
| Sodium, Na | 15 MG | 283 MG |