Muir Glen Organic Diced Tomatoes Fire Roasted No Salt vs Libby's Frozen Mixed Sieve Cut Green Beans - 32oz
Nutrition comparison per 100 g serving
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Libby's Frozen Mixed Sieve Cut Green Beans - 32oz wins in 5 out of 11 nutrient categories
Muir Glen Organic Diced Tomatoes Fire Roasted No Salt: 3
vs
Libby's Frozen Mixed Sieve Cut Green Beans - 32oz: 5
(3 ties)
Overview
| Nutrient | Muir Glen Organic Diced Tomatoes Fire Roasted No Salt | Libby's Frozen Mixed Sieve Cut Green Beans - 32oz | Winner |
|---|---|---|---|
| Calories | 21.8 cal | 4,000 cal | |
| Protein | 0.8 g | 200 g | |
| Carbs | 4.6 g | 800 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 200 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muir Glen Organic Diced Tomatoes Fire Roasted No Salt | Libby's Frozen Mixed Sieve Cut Green Beans - 32oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muir Glen Organic Diced Tomatoes Fire Roasted No Salt | Libby's Frozen Mixed Sieve Cut Green Beans - 32oz | Winner |
|---|---|---|---|
| Calcium, Ca | 15.4 MG | 4,000 MG | |
| Iron, Fe | 0.3 MG | 100 MG | |
| Potassium, K | 262 MG | 20,000 MG | |
| Sodium, Na | 15 MG | 0 MG |