Muir Glen Organic Diced Tomatoes 6 Pack vs Red Gold 14.5oz Diced Tomatoes w/ Green Chilies
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Muir Glen Organic Diced Tomatoes 6 Pack: 4
vs
Red Gold 14.5oz Diced Tomatoes w/ Green Chilies: 4
(3 ties)
Overview
| Nutrient | Muir Glen Organic Diced Tomatoes 6 Pack | Red Gold 14.5oz Diced Tomatoes w/ Green Chilies | Winner |
|---|---|---|---|
| Calories | 23 cal | 21 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 4.3 g | 4.1 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muir Glen Organic Diced Tomatoes 6 Pack | Red Gold 14.5oz Diced Tomatoes w/ Green Chilies | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muir Glen Organic Diced Tomatoes 6 Pack | Red Gold 14.5oz Diced Tomatoes w/ Green Chilies | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 218 MG | 182 MG | |
| Sodium, Na | 132 MG | 231 MG |