Muir Glen Organic Diced Canned Tomatoes vs Red Gold 14.5oz Italian Diced Tomatoes
Nutrition comparison per 100 g serving
Ad 468x60
Muir Glen Organic Diced Canned Tomatoes wins in 7 out of 11 nutrient categories
Muir Glen Organic Diced Canned Tomatoes: 7
vs
Red Gold 14.5oz Italian Diced Tomatoes: 2
(2 ties)
Overview
| Nutrient | Muir Glen Organic Diced Canned Tomatoes | Red Gold 14.5oz Italian Diced Tomatoes | Winner |
|---|---|---|---|
| Calories | 22.6 cal | 24 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 4.3 g | 4.1 g | |
| Fat | 0.2 g | 0.4 g | |
| Fiber | 0.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muir Glen Organic Diced Canned Tomatoes | Red Gold 14.5oz Italian Diced Tomatoes | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muir Glen Organic Diced Canned Tomatoes | Red Gold 14.5oz Italian Diced Tomatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 33.6 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 217.7 MG | 179 MG | |
| Sodium, Na | 132.3 MG | 203 MG |