Muir Glen Organic Canned Tomato Paste vs Red Gold 10oz Diced Tomatoes w/ Green Chilies Mild
Nutrition comparison per 100 g serving
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Muir Glen Organic Canned Tomato Paste wins in 5 out of 11 nutrient categories
Muir Glen Organic Canned Tomato Paste: 5
vs
Red Gold 10oz Diced Tomatoes w/ Green Chilies Mild: 4
(2 ties)
Overview
| Nutrient | Muir Glen Organic Canned Tomato Paste | Red Gold 10oz Diced Tomatoes w/ Green Chilies Mild | Winner |
|---|---|---|---|
| Calories | 97.2 cal | 17 cal | |
| Protein | 3.0 g | 0.8 g | |
| Carbs | 20.2 g | 3.3 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 5.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muir Glen Organic Canned Tomato Paste | Red Gold 10oz Diced Tomatoes w/ Green Chilies Mild | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muir Glen Organic Canned Tomato Paste | Red Gold 10oz Diced Tomatoes w/ Green Chilies Mild | Winner |
|---|---|---|---|
| Calcium, Ca | 28.8 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 878.8 MG | 157 MG | |
| Sodium, Na | 68.3 MG | 248 MG |