Muir Glen Fire Roasted Tomato Organic Pasta Sauce vs Red Gold Salsa Black Beans & Corn 15.5oz
Nutrition comparison per 100 g serving
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Red Gold Salsa Black Beans & Corn 15.5oz wins in 6 out of 11 nutrient categories
Muir Glen Fire Roasted Tomato Organic Pasta Sauce: 2
vs
Red Gold Salsa Black Beans & Corn 15.5oz: 6
(3 ties)
Overview
| Nutrient | Muir Glen Fire Roasted Tomato Organic Pasta Sauce | Red Gold Salsa Black Beans & Corn 15.5oz | Winner |
|---|---|---|---|
| Calories | 61 cal | 44 cal | |
| Protein | 1.2 g | 2.9 g | |
| Carbs | 5.8 g | 8.8 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muir Glen Fire Roasted Tomato Organic Pasta Sauce | Red Gold Salsa Black Beans & Corn 15.5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Muir Glen Fire Roasted Tomato Organic Pasta Sauce | Red Gold Salsa Black Beans & Corn 15.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 347 MG | 412 MG | |
| Sodium, Na | 196 MG | 471 MG |