MUIR GLEN vs TOMATOES

Nutrition comparison per 100 g serving

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TOMATOES wins in 5 out of 10 nutrient categories

MUIR GLEN: 3 vs TOMATOES: 5 (2 ties)

Overview

Nutrient	MUIR GLEN	TOMATOES	Winner
Calories	22 cal	20 cal
Protein	0.9 g	0.8 g
Carbs	4.3 g	4.0 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	MUIR GLEN	TOMATOES	Winner
Vitamin C, total ascorbic acid	2.1 MG	4.8 MG

Mineral	MUIR GLEN	TOMATOES
Calcium, Ca	17 MG	16 MG
Iron, Fe	0.3 MG	1.1 MG
Sodium, Na	276 MG	16 MG

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