MUIR GLEN vs PEELED PLUM TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MUIR GLEN: 4
vs
PEELED PLUM TOMATOES: 4
(2 ties)
Overview
| Nutrient | MUIR GLEN | PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Calories | 22 cal | 19 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 4.3 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUIR GLEN | PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.6 MG |
Minerals
| Mineral | MUIR GLEN | PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 276 MG | 15 MG |