MUGGING vs PEANUT BUTTER FLAPJACK & WAFFLE MIX
Nutrition comparison per 100 g serving
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PEANUT BUTTER FLAPJACK & WAFFLE MIX wins in 8 out of 10 nutrient categories
MUGGING: 1
vs
PEANUT BUTTER FLAPJACK & WAFFLE MIX: 8
(1 ties)
Overview
| Nutrient | MUGGING | PEANUT BUTTER FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 456 cal | 377 cal | |
| Protein | 5.3 g | 26.4 g | |
| Carbs | 70.2 g | 56.6 g | |
| Fat | 17.5 g | 6.6 g | |
| Fiber | 1.8 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUGGING | PEANUT BUTTER FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.8 MG | 0 MG |
Minerals
| Mineral | MUGGING | PEANUT BUTTER FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 377 MG | |
| Iron, Fe | 1.9 MG | 3.4 MG | |
| Sodium, Na | 263 MG | 736 MG |