MUGGING vs PANCAKES MIX
Nutrition comparison per 100 g serving
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PANCAKES MIX wins in 8 out of 10 nutrient categories
MUGGING: 1
vs
PANCAKES MIX: 8
(1 ties)
Overview
| Nutrient | MUGGING | PANCAKES MIX | Winner |
|---|---|---|---|
| Calories | 456 cal | 400 cal | |
| Protein | 5.3 g | 13.3 g | |
| Carbs | 70.2 g | 64.4 g | |
| Fat | 17.5 g | 10 g | |
| Fiber | 1.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUGGING | PANCAKES MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.8 MG | 2.7 MG |
Minerals
| Mineral | MUGGING | PANCAKES MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 222 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 263 MG | 667 MG |