MUGGING vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 6 out of 10 nutrient categories
MUGGING: 2
vs
PANCAKE & WAFFLE MIX: 6
(2 ties)
Overview
| Nutrient | MUGGING | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 456 cal | 351 cal | |
| Protein | 5.3 g | 10.5 g | |
| Carbs | 70.2 g | 71.9 g | |
| Fat | 17.5 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUGGING | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.8 MG | 4.2 MG |
Minerals
| Mineral | MUGGING | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 105 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 263 MG | 1,088 MG |