MUG WITH HOT COCOA MIX vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 5 out of 10 nutrient categories
MUG WITH HOT COCOA MIX: 4
vs
PEANUT BUTTER: 5
(1 ties)
Overview
| Nutrient | MUG WITH HOT COCOA MIX | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 357 cal | 571 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 85.7 g | 45.2 g | |
| Fat | 0 g | 38.1 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUG WITH HOT COCOA MIX | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 79 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 250 MG | 431 MG | |
| Sodium, Na | 571 MG | 119 MG |