MUG WITH DOUBLE CHOCOLATE COCOA MIX vs HOT COCOA
Nutrition comparison per 100 g serving
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HOT COCOA wins in 6 out of 12 nutrient categories
MUG WITH DOUBLE CHOCOLATE COCOA MIX: 4
vs
HOT COCOA: 6
(2 ties)
Overview
| Nutrient | MUG WITH DOUBLE CHOCOLATE COCOA MIX | HOT COCOA | Winner |
|---|---|---|---|
| Calories | 357 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 85.7 g | 60 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUG WITH DOUBLE CHOCOLATE COCOA MIX | HOT COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUG WITH DOUBLE CHOCOLATE COCOA MIX | HOT COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 250 MG | 1,000 MG | |
| Sodium, Na | 643 MG | 1,333 MG |