MUG CAKE WITH RED VELVET CAKE MIX vs LOW SODIUM POTATO PANCAKE
Nutrition comparison per 100 g serving
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MUG CAKE WITH RED VELVET CAKE MIX wins in 7 out of 11 nutrient categories
MUG CAKE WITH RED VELVET CAKE MIX: 7
vs
LOW SODIUM POTATO PANCAKE: 3
(1 ties)
Overview
| Nutrient | MUG CAKE WITH RED VELVET CAKE MIX | LOW SODIUM POTATO PANCAKE | Winner |
|---|---|---|---|
| Calories | 373 cal | 417 cal | |
| Protein | 17.0 g | 8.3 g | |
| Carbs | 71.2 g | 83.3 g | |
| Fat | 2.5 g | 4.2 g | |
| Fiber | 1.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUG CAKE WITH RED VELVET CAKE MIX | LOW SODIUM POTATO PANCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | MUG CAKE WITH RED VELVET CAKE MIX | LOW SODIUM POTATO PANCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 373 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 407 MG | 583 MG |