Muffins vs Croissants
Nutrition comparison per 100 g serving
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Muffins wins in 6 out of 11 nutrient categories
Muffins: 6
vs
Croissants: 3
(2 ties)
Overview
| Nutrient | Muffins | Croissants | Winner |
|---|---|---|---|
| Calories | 282 cal | 329 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 45.9 g | 41.2 g | |
| Fat | 9.4 g | 15.3 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muffins | Croissants | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muffins | Croissants | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 88 MG | 82 MG | |
| Sodium, Na | 176 MG | 106 MG |