Muffins vs PEPPERIDGE FARM BREAD SEMOLINA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
Muffins: 4
vs
PEPPERIDGE FARM BREAD SEMOLINA: 4
(2 ties)
Overview
| Nutrient | Muffins | PEPPERIDGE FARM BREAD SEMOLINA | Winner |
|---|---|---|---|
| Calories | 292 cal | 263 cal | |
| Protein | 6.2 g | 8.8 g | |
| Carbs | 47.8 g | 56.1 g | |
| Fat | 9.7 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Muffins | PEPPERIDGE FARM BREAD SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 150 MG | 614 MG |