Muffins vs Pepperidge Farm Very Thin 100% Whole Wheat Bread
Nutrition comparison per 100 g serving
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Pepperidge Farm Very Thin 100% Whole Wheat Bread wins in 11 out of 14 nutrient categories
Muffins: 0
vs
Pepperidge Farm Very Thin 100% Whole Wheat Bread: 11
(3 ties)
Overview
| Nutrient | Muffins | Pepperidge Farm Very Thin 100% Whole Wheat Bread | Winner |
|---|---|---|---|
| Calories | 298 cal | 244 cal | |
| Protein | 5.3 g | 11.1 g | |
| Carbs | 50.9 g | 46.7 g | |
| Fat | 8.8 g | 4.4 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muffins | Pepperidge Farm Very Thin 100% Whole Wheat Bread | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muffins | Pepperidge Farm Very Thin 100% Whole Wheat Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 111 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 105 MG | 311 MG | |
| Sodium, Na | 175 MG | 400 MG |