Muffins vs Hoagie Rolls
Nutrition comparison per 100 g serving
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Hoagie Rolls wins in 8 out of 13 nutrient categories
Muffins: 2
vs
Hoagie Rolls: 8
(3 ties)
Overview
| Nutrient | Muffins | Hoagie Rolls | Winner |
|---|---|---|---|
| Calories | 298 cal | 224 cal | |
| Protein | 5.3 g | 8.2 g | |
| Carbs | 50.9 g | 45.9 g | |
| Fat | 8.8 g | 1.2 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muffins | Hoagie Rolls | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muffins | Hoagie Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 61 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 175 MG | 353 MG |