Muffins vs English Muffin
Nutrition comparison per 100 g serving
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English Muffin wins in 8 out of 11 nutrient categories
Muffins: 1
vs
English Muffin: 8
(2 ties)
Overview
| Nutrient | Muffins | English Muffin | Winner |
|---|---|---|---|
| Calories | 274 cal | 194 cal | |
| Protein | 4.4 g | 6.5 g | |
| Carbs | 46.0 g | 37.1 g | |
| Fat | 8.0 g | 1.6 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muffins | English Muffin | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muffins | English Muffin | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 160 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 93 MG | 153 MG | |
| Sodium, Na | 168 MG | 323 MG |