Muffins vs PEPPERIDGE FARM BREAD SEMOLINA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Muffins: 4
vs
PEPPERIDGE FARM BREAD SEMOLINA: 4
(3 ties)
Overview
| Nutrient | Muffins | PEPPERIDGE FARM BREAD SEMOLINA | Winner |
|---|---|---|---|
| Calories | 281 cal | 263 cal | |
| Protein | 5.3 g | 8.8 g | |
| Carbs | 49.1 g | 56.1 g | |
| Fat | 7.0 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muffins | PEPPERIDGE FARM BREAD SEMOLINA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muffins | PEPPERIDGE FARM BREAD SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 175 MG | 614 MG |