Muffins vs Muffins

Nutrition comparison per 100 g serving

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Muffins wins in 3 out of 11 nutrient categories

Muffins: 2 vs Muffins: 3 (6 ties)

Overview

Nutrient	Muffins	Muffins	Winner
Calories	281 cal	228 cal
Protein	5.3 g	5.3 g	Tie
Carbs	49.1 g	49.1 g	Tie
Fat	7.0 g	2.6 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Muffins	Muffins	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Muffins	Muffins	Winner
Calcium, Ca	25 MG	23 MG
Iron, Fe	1.8 MG	1.8 MG	Tie
Potassium, K	114 MG	79 MG
Sodium, Na	175 MG	404 MG

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