Muffins vs Pepperidge Farm Farmhouse 100% Whole Wheat Bread
Nutrition comparison per 100 g serving
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Pepperidge Farm Farmhouse 100% Whole Wheat Bread wins in 11 out of 14 nutrient categories
Muffins: 0
vs
Pepperidge Farm Farmhouse 100% Whole Wheat Bread: 11
(3 ties)
Overview
| Nutrient | Muffins | Pepperidge Farm Farmhouse 100% Whole Wheat Bread | Winner |
|---|---|---|---|
| Calories | 284 cal | 265 cal | |
| Protein | 5.7 g | 10.2 g | |
| Carbs | 50 g | 46.9 g | |
| Fat | 8.0 g | 5.1 g | |
| Fiber | 2.3 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muffins | Pepperidge Farm Farmhouse 100% Whole Wheat Bread | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muffins | Pepperidge Farm Farmhouse 100% Whole Wheat Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 82 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 119 MG | 255 MG | |
| Sodium, Na | 170 MG | 367 MG |