Muffins vs Pepperidge Farm Onion with Poppy Seeds Hamburger Buns
Nutrition comparison per 100 g serving
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Pepperidge Farm Onion with Poppy Seeds Hamburger Buns wins in 8 out of 14 nutrient categories
Muffins: 3
vs
Pepperidge Farm Onion with Poppy Seeds Hamburger Buns: 8
(3 ties)
Overview
| Nutrient | Muffins | Pepperidge Farm Onion with Poppy Seeds Hamburger Buns | Winner |
|---|---|---|---|
| Calories | 281 cal | 283 cal | |
| Protein | 5.3 g | 11.3 g | |
| Carbs | 47.4 g | 52.8 g | |
| Fat | 8.8 g | 4.7 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muffins | Pepperidge Farm Onion with Poppy Seeds Hamburger Buns | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muffins | Pepperidge Farm Onion with Poppy Seeds Hamburger Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 94 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 96 MG | 94 MG | |
| Sodium, Na | 175 MG | 396 MG |