Muffins vs Mini Loaf

Nutrition comparison per 100 g serving

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Muffins wins in 5 out of 11 nutrient categories

Muffins: 5 vs Mini Loaf: 1 (5 ties)

Overview

Nutrient	Muffins	Mini Loaf	Winner
Calories	281 cal	316 cal
Protein	5.3 g	5.3 g	Tie
Carbs	47.4 g	50.9 g
Fat	8.8 g	10.5 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Muffins	Mini Loaf	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Muffins	Mini Loaf	Winner
Calcium, Ca	25 MG	37 MG
Iron, Fe	1.8 MG	1.8 MG	Tie
Potassium, K	96 MG	70 MG
Sodium, Na	175 MG	158 MG

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