Muffins vs EP BAH DINNER ROLLS
Nutrition comparison per 100 g serving
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EP BAH DINNER ROLLS wins in 6 out of 13 nutrient categories
Muffins: 4
vs
EP BAH DINNER ROLLS: 6
(3 ties)
Overview
| Nutrient | Muffins | EP BAH DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 284 cal | 263 cal | |
| Protein | 5.7 g | 8.8 g | |
| Carbs | 48.9 g | 49.1 g | |
| Fat | 8.0 g | 2.6 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muffins | EP BAH DINNER ROLLS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muffins | EP BAH DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 114 MG | 88 MG | |
| Sodium, Na | 170 MG | 596 MG |