Muffins vs Hoagie Rolls
Nutrition comparison per 100 g serving
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Hoagie Rolls wins in 8 out of 12 nutrient categories
Muffins: 2
vs
Hoagie Rolls: 8
(2 ties)
Overview
| Nutrient | Muffins | Hoagie Rolls | Winner |
|---|---|---|---|
| Calories | 275 cal | 224 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 47.1 g | 45.9 g | |
| Fat | 7.8 g | 1.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muffins | Hoagie Rolls | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muffins | Hoagie Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 47 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 167 MG | 376 MG |