Muffins vs Hoagie Roll
Nutrition comparison per 100 g serving
Ad 468x60
Hoagie Roll wins in 8 out of 12 nutrient categories
Muffins: 2
vs
Hoagie Roll: 8
(2 ties)
Overview
| Nutrient | Muffins | Hoagie Roll | Winner |
|---|---|---|---|
| Calories | 275 cal | 223 cal | |
| Protein | 5.9 g | 7.6 g | |
| Carbs | 47.1 g | 46.2 g | |
| Fat | 7.8 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muffins | Hoagie Roll | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muffins | Hoagie Roll | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 43 MG | |
| Iron, Fe | 2.0 MG | 0.2 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 167 MG | 440 MG |