MUFFINS vs LEMON POPPYSEED SCONES
Nutrition comparison per 100 g serving
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LEMON POPPYSEED SCONES wins in 6 out of 10 nutrient categories
MUFFINS: 3
vs
LEMON POPPYSEED SCONES: 6
(1 ties)
Overview
| Nutrient | MUFFINS | LEMON POPPYSEED SCONES | Winner |
|---|---|---|---|
| Calories | 415 cal | 391 cal | |
| Protein | 4.7 g | 6.3 g | |
| Carbs | 55.7 g | 54.7 g | |
| Fat | 18.9 g | 17.2 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | LEMON POPPYSEED SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 1.9 MG |
Minerals
| Mineral | MUFFINS | LEMON POPPYSEED SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 125 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 297 MG | 250 MG |